They say what doesn't kill you makes you stronger, and never have I banked on those words as much as I have when picking out a training plan for Fort4Fitness.
Meet Tami Brigle. She is a northwest Ohio resident who works in Fort Wayne. She began running a little more than a year ago, starting with Couch to 5K. Running helped her lose 55 pounds (she's lost 105 pounds total). She will run the 10K at Fort4Fitness.