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Fit Crew update

Kramer
Scroggs
Rizwan
A. Findlay
J. Findlay

Amanda Findlay

Blog excerpt: Something that I found that makes life simpler is having measuring cups and keeping them in different bags or boxes of food. We have the 1/4 cup inside of the almond bag so that we can easily scoop it out and there’s the right serving. We also keep the measuring cups in cereal boxes or other foods that come with a serving out of a cup.

Jillian Findlay

Blog excerpt: My favorite workout is swimming. It’s really a great way to burn numerous calories without the sweat and sore muscles. Another great aspect about swimming for exercise is that you don’t even have to be doing laps to burn the calories – you could just be bobbing up and down in the water.

Kerrin Kramer

How the week went: I lost a couple pounds this week, and now I get to go on vacation! I am super excited. This week, I also signed up for Fort4Fitness! I can’t wait to compete in the 4 mile walk/run!

Zain Rizwan

How the week went: This week has been going well. I went down two pant sizes and a shirt size. I’m still doing well with my vegan diet, too. I have been hanging out with friends this week, so I haven’t been able to work out as much as other weeks but I’m getting back on track.

Quinten Scroggs

How the week went: I went camping this week, and I feel like I kept my weight down successfully. I was active, and made sure that I didn’t eat too much. I was a little tempted with junk food and such, but overall I was victorious! I have lost a little over 10 pounds with the project, and I am extremely satisfied with my progress.

Blog excerpt: It is all right to take an exercise break on vacation, but make sure you get back on routine once your schedule is back to normal.

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