You choose, we deliver
If you are interested in this story, you might be interested in others from The Journal Gazette. Go to www.journalgazette.net/newsletter and pick the subjects you care most about. We'll deliver your customized daily news report at 3 a.m. Fort Wayne time, right to your email.

Features

  • Families striking balance
    For the past 18 years, Pyi and Nancy Htoo have struck a balance between her Midwestern German background and his Burmese culture.
  • Support children's food awareness
    My husband and 10-year-old son went fishing this summer, and upon their return my son bounded in with enough fish to feed our extended family of 14, and then some.
  • Lab works to unravel plane crash mysteries
    WASHINGTON – Far beneath the rolling blue Indian Ocean, at a depth where sunlight turns a washed-out gray, very possibly sit 239 people still safely buckled in their seats, along with a device about the size of a cantaloupe that
Advertisement
Getty Images

5 days to fitter you

If kicking off a life-changing fitness and nutrition program seems daunting, try taking smaller steps to make it feel more manageable.

Knowing just where to start can be the biggest hurdle, but once you’re on your way, you’ll find yourself on the path to new healthy habits before you know it.

Breaking down a whole new lifestyle into week-by-week chunks will not only let you ease in gradually, but also allow you to make meaningful changes right from the start.

Monday: Start the week strong. Kick off the week with a medicine ball workout, which is a great way to work various muscles all at once.

Try using a medicine ball with exercises that you’re already familiar with, such as push-ups, lunges or squats, or look up demo videos online to learn some new ways to use the medicine ball.

Tuesday: Turn it up. Running is a great form of exercise, but it’s important to mix up your cardio workouts to help prevent injury and become stronger overall. Grab your friends and try a cardio-focused class, such as Zumba.

Wednesday: Spruce up your fruit. Working out is key to keeping fit, but so is maintaining a healthy diet. When shopping for snacks, make smart choices that taste delicious, such as Dole Fruit in Jars, which provide five servings of all natural, fresh fruit. Try pairing with Daisy cottage cheese to spruce up your fruit for a tasty parfait. Simply combine Dole sliced peaches, Daisy low-fat cottage cheese and sliced almonds in a small bowl, then drizzle with honey and enjoy.

Thursday: Multitask. Just because you’re catching up on your favorite TV show doesn’t mean you can’t work out. Clear some space between the couch and TV so you can watch while you do push-ups, crunches, jumping jacks and squats.

Friday: Give yourself a star. Gold stars aren’t just for classrooms. At the end of the week, mark each day that you exercised with a star on your calendar. It will be a visual reminder of how often you’ve been working out, and will encourage you to keep going.

– Family Features

Advertisement