Yogas health benefits are widely extolled. But it can be awkward for a beginner to get started, especially someone wary of appearing in public in a yoga tank and leggings. Even experienced practitioners sometimes have problems making it to a scheduled class.
One option: DoYogaWithMe.com. This Canadian website, founded by yoga instructor David Procyshyn, offers hundreds of streaming videos, each about an hour long.
It also has yoga information and multiweek programs for specific audiences: beginners who want to progress to intermediate level, for example, workouts for office workers, etc.
If youre just starting, take a look at Melt Into Gratitude, a gentle introduction to hatha yoga, in which instructor Nicky Jones – doing slow, graceful poses in a spectacular British Columbia coastal setting – repeatedly urges you not to overstress, to do only what is comfortable. Peaceful and non-threatening.
Also non-threatening is the pricing policy: Pay only if you want to. Videos and programs arent free to create, the site says. If you can, please make a contribution.